Finger Techniques

Fingers' Pull

With a finger pad on each side of the spine at the neck, pull downward toward the buttocks.Use a firm pressure.(You can have even more pressure
by putting the fingers of your other hand on top of the first.)Repeat this whole stroke several times.

Side Pulling

Alternating your hands on one side, slide them in a pulling manner across the side of the torso toward the spine. (This series includes the area from the hips to near the underarms.)

Move to the other side,and apply the pulling movements to the opposite side.

BACK OF LEGS

Instructions:Written as applied to the right leg.
Your Position: Initially, to the right of the right foot.

Connecting Stroke

With your right hand in front,slide your hands up the back of the leg.
(For both hands, the little-finger-side leads; the thumbs are beside their index fingers.)

BACK OF LEGS

Near the buttocks, rotate your hands in an outward movement.

Slide (in a pulling manner) down the inner and outer sides of the leg.

Kneading

First focusing on one hand, gently squeeze with your thumb opposite your fingers. While squeezing, slide a few inches in the direction of your other hand. next release your squeeze.

Then follow the same pattern with the other hand.Gradually knead the entire calf, thigh, and buttocks.

Thumb Sliding

Slide the flat of the thumbs up the middle of the back of the leg.
(Let your fingers remain in contact along the sides of the leg.)

Slide your hands down the inner and outer sides of the leg.

V Stroke

Slide your hands in a V shape up the back of the leg.To form a "V," form both hands as if to shake hands.Then place the right hand above the left hand so that the right little finger is on the left thumb and the right thumb is on the left index finger.