on each side of the spine at the neck,
pull downward toward the buttocks.
Use a firm pressure.
(You can have even more pressure
by putting the fingers of your other hand
on top of the first.)
Side Pulling
Alternating your hands on one side,
slide them in a pulling manner
across the side of the torso
toward the spine.
(This series includes the area from the hips
to near the underarms.)
Move to the other side, and apply the pulling movements to the opposite side.
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